The body needs to move to maximize efforts from strength training, a nutritional diet and proper hydration and to ensure a strong, healthy heart and powerful, high-capacity lungs.

Anatomie’s fitness programs include 30-40 minutes of cardiovascular exercise, 3 to 4  days per week, accomplished through monitored interval training whereby heart rate is raised and lowered at timed intervals to maximize metabolic efficiency.
 
Your Anatomie personal trainer will test and calculate your optimal workout heart rate range and help you monitor your cardio exercise throughout your fitness program to maximize results.   

Cardio exercise can include gym machines such as the treadmill, elliptical trainer, stationary bike, or jumping rope and kick boxing, or outdoor activities like running, swimming, hiking, skiing, snowboarding  and tennis, and there’s never anything wrong with a brisk, energetic walk. 

Keep your body moving and develop new methods in raising your heart rate to its preferred fat-burning zone. 

Designing a cardio regimen that includes a variety of exercises and activities will help you adhere to your established regimen.  Consistency in cardio activity is key to maximizing results and raising the body's metabolic functioning.  A higher metabolism burns fat more efficiently and helps create a higher, more efficiently functioning body for a life of wellness.