Optimal wellness is achieved through physical exercise, wholesome nutrition and healthy lifestyle choices.
Anatomie helps clients integrate gradual, sustainable changes into their daily lives in order to feel and look their best.
Food and food choices critically impact the successful achievement of optimal wellness.
Anatomie’s nutritional guidance includes:
- Evaluation of eating habits and food choices
- Basic nutrition education
- Tutorial about carbohydrates, proteins, fats and fibers
- Menu planning
- Food and supplements to manage specific medical conditions
- Strategies to overcome obstacles to successful weight loss
- Supplement assessments and recommendations